Why Your EAP Provider in the UK Needs an Employee Assistance Programme (EAP)
Employee Assistance Programmes play an important role in workplace mental health. Many employees turn first […]
HSE Workplace Stress: Is Your Organisation Doing Enough?
Many organisations now have some form of workplace wellbeing support in place — an Employee […]
What does a mentally healthy workplace mean?
Mental health at work is often most visible during campaigns, awareness weeks and wellbeing initiatives. […]
Alcohol and ADHD Medication: Psychiatrist Answers Your Questions
We are frequently asked whether it is safe to drink alcohol while taking ADHD medication. […]
BetterCare Shortlisted for the 2026 Irish Healthcare Awards
BetterCare Mental Health Services has been shortlisted for the 2026 Irish Healthcare Awards in the […]
Resentment in Relationships: Signs, Causes and How to Move Forward
Most of us keep an informal mental ledger in our relationships. We notice what we […]
The Psychology of Pressure: What We Can Learn from World Cup Players
The World Cup is a lesson in the psychology of pressure, where players must manage […]
Neuroplasticity: How to Rewire your Brain
Have you ever noticed how some thoughts seem to appear automatically? Your mind might quickly […]
Summer, Screens and Teen Mental Health: How Parents Can Help
The summer holidays can be a relief for teenagers. No early alarms. No homework. No […]
The Stress Bucket: A Simple Way to Understand Stress, Overwhelm and Burnout
Concept credit: Inspired by the Stress Bucket model shared by Mental Health UK. Everyone experiences […]
Not Sure Who to See for Mental Health Support?
If you know you need mental health support but are not sure who to book […]
Forensic Psychiatry in Criminal Law: What Solicitors Need to Know
In criminal law, mental health can be highly relevant to how a case is understood, […]
Burnout vs. A Busy Week: How to Tell the Difference
Most people experience busy or stressful periods at work. Deadlines build up. Meetings run back-to-back. […]
ADHD vs. Anxiety: How to tell the difference
ADHD and anxiety are two common mental health conditions that can sometimes appear similar. Both […]
6 Ways to Support Neurodivergent Team Members
A recent study highlighted a clear reality in Ireland and the UK: 96% of neurodivergent […]
Thinking About Couples Therapy? Here’s What to Expect
Key Points Asking for help with something as personal as your relationship can feel scary—but […]
Online Therapy in the UK: Is It as Effective as In-Person Counselling?
In recent years, online therapy in the UK has become an increasingly common way for […]
What to Expect From a Psychiatric Appointment
If you are considering booking a psychiatric appointment, it’s helpful to understand what psychiatry is, […]
Happy Neurodiverse April Fool’s Day
April Fools’ Day is meant to be light, playful, and harmless. For many people, it’s […]
Neurodiversity at Work: What UK Employers Should Know
Awareness of neurodiversity at work is growing across the UK, but many organisations are still […]
Therapy for Wellbeing: Therapy Isn’t Just for People in Crisis
I can’t tell you how many times we hear, “I don’t know if it’s bad […]
What Do Winter Olympic Teams and Our Clients Have in Common?
Beyond Physical Strength: Why Mental Fitness Matters When we think of elite athletes, it is […]
What is Dyslexia and How is it Assessed?
At BetterCare, we understand how challenging it can be when a child struggles with reading, […]
Are Your Employees at Risk of Stress or Burnout? Here’s How to Know
The risk of stress or burnout isn’t always obvious. It can quietly build up, affecting […]
Grief Has No Timeline
This Grief Awareness Week, let’s talk about grief, its impact, and how to offer support. […]
Signs Your Child Might Need To See a Psychiatrist
As a parent, it can be difficult to know when a child’s mood or behaviour […]
Workplace Mental Health: A Health and Safety Priority in 2026?
When we think about health and safety at work, physical risks often come to mind […]
A Look Back at 2025
From a one-person mission during COVID to a fully fledged mental health platform, we’re proud […]
Is mental health stigma preventing people from seeking help?
Would we accept someone with a mental illness as a neighbour? Even if someone with […]
4 reasons why employees don’t use EAP Services (with solutions)
Employee Assistance Programs (EAPs) are designed to support staff through personal and professional challenges, yet […]
Digital EAPs vs. psychologist-led services: What’s the right fit for your workplace?
Key Points EAP choice is now more complex—from AI chatbots to psychologist-led care, not all […]
How to recognise unhelpful thought patterns
We all have moments when our thoughts get a little “off track.” Learning to recognise […]
Couldn’t I just talk to a friend? 8 Reasons to See a Therapist
There are many reasons to see a therapist that go beyond what friends, family, or […]
How to start a conversation with someone about their mental health
The hardest part of talking about mental health can be knowing where (or how) to begin. You don’t want to…
What to Talk About in Therapy
What you might cover in your therapy sessions varies. For example, your therapist may go through specific exercises with you.…
Understanding ADHD in Adults
Understanding ADHD in Adults ADHD is characterised by symptoms of inattention, hyperactivity, and impulsivity. While […]
Do I have ADHD?
Has anyone ever asked you if you have ADHD? Find out which are the most common signs of ADHD.
Understanding ADHD: Unravelling the complexity, symptoms, diagnosis and treatments
Understanding ADHD: Unraveling the complexity, symptoms, diagnosis and treatments
How to Get Your Kids to Open Up
If "fine" is the only response you get from your child, try one of these ten psychology-based conversation starters for…
Preparing for a child’s autism assessment?
Wondering whether your child’s struggles could be due to autism? These seven steps help prepare you for your child's autism…
How confidential is therapy in the UK?
Psychotherapy is most effective when you can be open and honest. If you’ve never seen […]
Nine Ways to Support and Strengthen Your Mental Health
We hear a lot about physical health—eating right, exercising, going to the doctor—but what about mental health? Here are 9…
ADHD Assessment + Counselling Support
At BetterCare, we provide a comprehensive Adult ADHD assessment to help adults understand their attention, […]
Could therapy help you? 7 Reasons to Consider Counselling
This post explores the benefits of counselling & psychotherapy and offers a brief account of how it can help
Free counselling with 18+ ADHD/ASD Assessment
We're offering 4 counselling sessions completely free of charge following an ADHD or ASD diagnosis.
Crushing anxiety? How to treat generalised anxiety disorder
If your worries about the future are spiralling, keeping you on edge, and making it hard to focus, you may…
How CBT Therapy Can Transform Your Mental Well-Being
This Blog Post explores the power of Cognitive Behavioural Therapy (CBT) and how it can help you.
12 benefits of therapy
The benefits of therapy can have a meaningful impact on your mental health and overall […]
Benefits of Self-Care: Transform Your Life and Well-Being
This post explores the benefits of self- care and its importance for more positive mental health in today's busy world.
Psychologist vs Psychiatrist: Who Should You See and Why
Taking the first step in finding assistance for your mental health can be difficult — especially if you don't know…
How to Navigate Tough Times: Effective Coping Strategies for Managing Your Mental Well-Being.
This post discusses effective coping strategies during tough times.
Understanding Parental Guidance Therapy: Empowering Parents for Better Mental Health
This blog describes how Parental Guidance Therapy can provide support and empowerment for parents.
How Mindful Journaling Can Improve Your Mental Wellness
This blog post is about the benefits of mindful journaling.
How Psychiatry Supports Mental Health in Ireland
This blog post discusses the origins, roles and applications of Psychiatry at BetterCare™ Mental Health Services
