Skip to content
default-logo
  • Home
  • About Us
    • Our Programmes
      • Employee Assistance Programme
      • Employee Mental Health Check
    • Our Reviews
    • Patient Stories
  • Our Team
    • Careers
  • Services
    • ADHD Adult Assessment
    • ADHD Child & Adolescent Assessment
    • Autism/ASD Adult Assessment
    • Child & Adolescent Autism Assessment
    • Child & Adolescent Psychotherapy
    • Child & Adolescent Psychiatry
    • Couples Therapy
    • Employee Assistance Programme
    • Employee Mental Health Check
    • Family/Group Therapy
    • Forensic Psychiatry
    • Low Cost Counselling
    • Occupational Therapy
    • Psychology
    • Psychiatry
    • Psychotherapy
    • Parental Guidance
    • Accelerated Adult ADHD Assessment
    • Anxiety / OCD Test
    • Psychiatric Mental Health Assessment
    • General Mental Health Screening
  • Contact Us
  • Insights
  • Book Appointment
Call Us
Enquire

Therapy

  1. Home
  2. Therapy
  3. Page 2

What Do Winter Olympic Teams and Our Clients Have in Common?

Read More

Grief Has No Timeline

Read More

Signs Your Child Might Need To See a Psychiatrist

Read More
Image of a person with a cloud on their head. This is a visual representation of common cognitive distortions, illustrating how unhelpful thought patterns can affect mental wellbeing.

How to recognise unhelpful thought patterns

Read More
A psychotherapist and a client sit facing each other, smiling and talking in a well-lit room with plants and a window. The doctor is wearing a white coat, holding the patient’s hands supportively as they engage in therapy.

Couldn’t I just talk to a friend? 8 Reasons to See a Therapist

Read More

What to Talk About in Therapy

Read More
A woman sits on a couch talking to a therapist holding a clipboard and pen. Text over the image reads, Is what I tell my therapist confidential in Ireland?

How confidential is therapy in the UK?

Read More

Could therapy help you? 7 Reasons to Consider Counselling

Read More

Crushing anxiety? How to treat generalised anxiety disorder

Read More

How CBT Therapy Can Transform Your Mental Well-Being

Read More

Posts pagination

1 2 3

Get a free booking consultation

020 7112 4996
Free Consultation
Enquire

We’re Here When You’re Ready.

Phone Number

020 7112 4996

Email Address

appointments@bettercareuk.co.uk

Head Office

Unit 1
Pluto House
Ashford
Kent TN231PP

Join Our Community

Your subscription didn’t go through. Please try once more.
Thanks for subscribing

Get our newsletter for gentle guidance, trusted resources, and real stories to help you in your mental health journey. Plus you'll get a code for 10% off every psychotherapy session.

In crisis or need immediate help?

  • Call 999 or go to your nearest A&E
  • NHS 111 (mental health support line)
  • Samaritans Freephone 116 123

  • Privacy & Cookie Policy
  • Psychiatry Service Terms and Conditions
  • Child Safeguarding Statement

Copyright © 2025 All Rights Reserved. Website by JET Design.

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}